Online therapy with a licensed therapist who gets you
There’s no waitlist. Get matched with a therapist today and start your journey without delay. Most insured members pay only a $25 copay, making care both accessible and affordable.
Most insured members have a $25 copay
Blue Cross Blue Shield
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Optum
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United
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Aetna
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Oscar
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Oxford
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Cigna
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Caralon and Quest
Blue Cross Blue Shield — Optum — United — Aetna — Oscar — Oxford — Cigna — Caralon and Quest
Why Dua Health
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Expert professionals
Connect with certified and experienced mental health providers who prioritize your well-being.
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Convenient care
Access therapy and support from the comfort of your home, on your schedule.
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Holistic approach
Benefit from personalized treatment plans designed to nurture your mind, body, and overall well-being.
Black, Indigenous, People of Color
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LGBTQ+ individuals
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Asian Americans
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Women
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Adolescents
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Latinx
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Young Professionals
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Students
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Veterans
Black, Indigenous, People of Color — LGBTQ+ individuals — Asian Americans — Women — Adolescents — Latinx — Young Professionals — Students — Veterans
How it works
🧠 Tell us about yourself
Spend ~15 minutes sharing your mental health history and care preferences when you book your initial appointment.
📞 Connect with a care expert
Join a quick 15-minute call with a Dua Health specialist to better understand your goals and match you with the right therapist.
👩⚕️ Get matched with a licensed therapist
Review personalized therapist recommendations and book your first session within 24 hours.
🌿 Begin your therapy journey
Start healing. Find clarity, confidence, and joy with ongoing support from a therapist who truly gets you.
Find an approach that fits you
Choose what you'd like support with, and we'll highlight the approaches our therapists often use for it.
Trauma-Informed Therapy
→Care built on safety, choice and trust, at a pace that feels right.
Good fitBrainspotting
→Uses where you look to help access and process stored emotional pain.
Good fitEMDR Therapy
→Uses guided eye movements to help your brain reprocess painful memories.
Good fitParts Work (IFS-informed)
→Gets curious about the different parts of you so inner conflict can ease.
Good fitAttachment-Based Therapy
→Explores how early bonds shape the way you connect with others today.
Good fitMindfulness-Based Stress Reduction (MBSR)
→A structured practice for noticing stress and responding with calm.
Good fitMindfulness-Based Therapy
→Brings present-moment awareness into sessions to steady mind and body.
Good fitAcceptance and Commitment Therapy (ACT)
→Make room for difficult thoughts and act on what matters most to you.
Good fitPerson-Centered Therapy
→A warm, non-judgmental space where you lead and your therapist follows.
Good fitNarrative Therapy
→Separates you from the problem so you can rewrite the story you tell.
Good fitSolution-Focused Brief Therapy (SFBT)
→Builds on your strengths with small, practical steps toward your goals.
Good fitMotivational Interviewing (MI)
→Helps you find your own reasons and readiness for change.
Good fitStill unsure? We'll match you with the right therapist on a free 15-minute call.
Therapy approaches at Dua Health
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Cognitive Behavioral Therapy (CBT) →
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Humanistic Therapy →
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Dialectical Behavior Therapy (DBT) →
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Dialectical Behavior Therapy (DBT) →
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Emotion-focused Therapy (EFT) →
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Psychodynamic Therapy →
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Exposure Therapy →
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Somatic Therapy →
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Grief Counseling →
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Talk Therapy →
FAQs
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Dua Health is a modern, online therapy platform designed for working professionals seeking support for depression, anxiety, relationships, and work-life balance. Our virtual therapy sessions make it easy to get the help you need, when you need it. Plus, we’re expanding! In-office locations will be opening later in 2025.
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We connect you to a Dua therapist for virtual sessions that fit your schedule. Sign up, choose a provider, and start your therapy journey—all from the comfort of your home.
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Our therapists are licensed professionals, carefully selected for their expertise in various mental health concerns. We only hire the best to ensure you receive high-quality, compassionate care.
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Yes! We accept insurance and are constantly adding more plans. To check if we accept your insurance, text or call us at (512) 270-0044.
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Pricing depends on your insurance coverage. For those paying out of pocket, therapy sessions are $110 per session with flexible payment options available.
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Yes! We follow strict HIPAA-compliant protocols to ensure your personal and session data remain private and protected.
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New patients can call or text us at (512) 270-0044 to check insurance coverage and get matched with a therapist. Returning patients can book or reschedule directly through the Dua Health website.